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19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
266K views • 1 year ago YOGABODY
01:05
Relaxation techniques
12K views • 4 years ago Anna Freud
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05:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
966K views • 6 years ago Johns Hopkins Rheumatology
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11:58:09
12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)
42M views • 4 years ago Soothing Relaxation
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05:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.1M views • 4 years ago AskDoctorJo
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03:40
Breathing Techniques to Help You Relax
189K views • 8 years ago UMMCVideos
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06:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
1M views • 3 years ago TAKE A DEEP BREATH
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09:05
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
582K views • 5 years ago Therapy in a Nutshell
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08:45
Belly breathing exercise: Calming the body and mind
486K views • 1 year ago Indiana University School of Medicine
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03:02
A JAPANESE METHOD TO RELAX IN 5 MINUTES
7.9M views • 7 years ago BRIGHT SIDE
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02:10
NHS Videos - Relaxation - Breathing Techniques
51K views • 10 years ago Coventry and Warwickshire Partnership NHS Trust
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10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
643K views • 1 year ago Hands-On Meditation
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04:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.1M views • 3 years ago The Partnership In Education
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02:42
10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell
82K views • 2 years ago motivationaldoc
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01:22
Jin Shin Jyutsu Finger Exercise For Total Relaxation
116K views • 7 years ago Cleverly
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08:42
7 Relaxation Techniques To Reduce Your Anxiety In Your Work And Business
1.6K views • 1 year ago Face Yoga Expert
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02:15
Calm your anxiety in 2 minutes!
1.6M views • 4 years ago Rachel Richards Massage
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14:56
Progressive Muscle Relaxation Training
2.6M views • 8 years ago Mark Connelly
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11:44
10 Minute Yoga Stress and Anxiety
1.4M views • 2 years ago Yoga With Bird
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11:00
Guided Wim Hof Method Breathing
86M views • 4 years ago Wim Hof
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